Grilled Mixed Vegetables Recipe
1 Serving of grilled mixed vegetables recipe contains 198 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat grill to medium heat.
- In a bowl combine the rosemary, parsley, garlic, olive oil, lemon juice, and season generously with sea salt and freshly ground black pepper.
- Place all the vegetables in a large bowl and drizzle with the olive oil mixture.
- Gently toss everything until well coated.
- Place the vegetables directly on the grill or in a grilling basket, and cook until nicely charred and soft, about 4 to 5 minutes.
- Serve topped with fresh parsley.
- (source: https://paleoleap.com/grilled-mixed-vegetables/)
Nutrition Facts
For 1 Serving of grilled mixed vegetables recipe (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 198 | |
Fats | 14g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 59mg | 3% |
Carbs | 16g | 6% |
Net carbs | 11g | |
Fiber | 5g | 17% |
Sugar | 9g | |
Protein | 4g | |
Calcium | 41mg | 4% |
Iron | 1mg | 16% |
Potassium | 738mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 67μg | |
Beta carotene | 1281μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 1459μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 22% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 141mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2408IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 97mg | 108% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 51μg | 42% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.4g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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