Grilled Mixed Vegetables Recipe

Fat 62%Carbs 31%
Percent Calories

1 Serving of grilled mixed vegetables recipe contains 198 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 Serving
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat grill to medium heat.
  2. In a bowl combine the rosemary, parsley, garlic, olive oil, lemon juice, and season generously with sea salt and freshly ground black pepper.
  3. Place all the vegetables in a large bowl and drizzle with the olive oil mixture.
  4. Gently toss everything until well coated.
  5. Place the vegetables directly on the grill or in a grilling basket, and cook until nicely charred and soft, about 4 to 5 minutes.
  6. Serve topped with fresh parsley.
  7. (source: https://paleoleap.com/grilled-mixed-vegetables/)

Nutrition Facts

For 1 Serving of grilled mixed vegetables recipe (314g)

NutrientValue%DV
Calories198
Fats14g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium59mg 3%
Carbs16g 6%
Net carbs11g
Fiber5g 17%
Sugar9g
Protein4g
Calcium41mg 4%
Iron1mg 16%
Potassium738mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene1281μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)73μg 18%
Lycopene1459μg
Magnesium46mg 11%
Manganese1mg 22%
Niacin4mg 22%
Pantothenic acid1mg 26%
Phosphorus141mg 20%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2408IU
Vitamin A121μg 13%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C97mg 108%
Vitamin D IU10IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K51μg 42%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose0.4g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods