Grilled Mullet
1 serving of grilled mullet contains 454 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 57% protein. This is a good source of protein (121% of your Daily Value), fiber (40% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Remove fish peel and make its skin as soft as possible
- Cover the fish totally with wheat bran
- Squeeze the lime on both sides of the fish
- Put the dill and chili flakes on top of both sides
- Put the fish in medium heat oven for a 30 min. flip it halfway
- Served hot
- Peel the bran layer, eat and enjoy the fish meat
Nutrition Facts
For 1 serving of grilled mullet (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 162mg | 54% |
| Sodium | 4083mg | 178% |
| Carbs | 21g | 8% |
| Net carbs | 10g | |
| Fiber | 11g | 40% |
| Sugar | 1g | |
| Protein | 68g | |
| Calcium | 174mg | 17% |
| Iron | 6mg | 76% |
| Potassium | 1508mg | 32% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 233mg | 56% |
| Manganese | 3mg | 110% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 962mg | 137% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 138μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 484IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 201IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |