Grilled New York Strip Steaks

Fat 73%Protein 22%
Percent Calories

1 servings of grilled new york strip steaks contains 461 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (44% of your Daily Value) and vitamin k (22% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. Marinate for 2 hours or overnight.
  2. Pull the steaks out of the refrigerator 1 hour prior to cooking. Heat a grill to high heat. If your grill has a thermometer, aim for between 550 and 700 degrees.
  3. When the grill is hot, place the steaks diagonally on the grill if your grill were a clock, start the steaks at 10 o'clock and cook for 3 to 4 minutes with the lid closed. Next, give the steaks a twist, turning them to 2 o'clock on the grill, to give the steaks those perfect criss-cross grill marks.
  4. Close the lid and let steaks cook for an additional 3 minutes, then flip to cook the other side until an instant-read thermometer reads 125 degrees, 4 to 6 more minutes (for medium-rare). Transfer the steaks to a plate and let rest for 5 to 10 minutes before slicing. Serve.

Nutrition Facts

For 1 servings of grilled new york strip steaks

NutrientValue%DV
Calories461
Fats37g 48%
Saturated fats13g 63%
Trans fats0.2g
Cholesterol80mg 27%
Sodium1581mg 69%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar2g
Protein25g
Calcium49mg 5%
Iron3mg 37%
Potassium181mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene71μg
Caffeine0mg
Choline4mg 1%
Copper0mg 4%
Fluoride0.4μg
Folate (B9)7μg 2%
Lycopene0.1μg
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus18mg 3%
Retinol48μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU280IU
Vitamin A54μg 6%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C12mg 13%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K26μg 22%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g