1 servings of grilled pesto chicken wraps contains 1005 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This is a good source of protein (73% of your Daily Value), fiber (52% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
⅓ cup or 83g
Directions
- In the center or each tortilla, layer mozarella, basil pesto, shredded chicken, artichoke hearts and sliced avocado. Sprinkle with italian seasoning and top with a handful of arugula or fresh basil.
- Preheat a grill pan or skillet over medium high heat. Fold the sides of the tortilla inward and roll it up like a burrito. Brush both sides with oil.
- Grill the wraps for 4-6 minutes on each side or until golden brown and crispy. Serve warm.
- Recipe by: Elaine S. (source: https://wanderingchickpea.com/2021/06/07/grilled-pesto-chicken-wraps/)
Nutrition Facts
For 1 servings of grilled pesto chicken wraps (539g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1005 | |
Fats | 79g | 102% |
Saturated fats | 15g | 77% |
Trans fats | 0g | |
Cholesterol | 108mg | 36% |
Sodium | 1338mg | 58% |
Carbs | 37g | 13% |
Net carbs | 22g | |
Fiber | 15g | 52% |
Sugar | 7g | |
Protein | 41g | |
Calcium | 438mg | 44% |
Iron | 4mg | 47% |
Potassium | 949mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 1666μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 1mg | 90% |
Fluoride | 10μg | |
Folate (B9) | 164μg | 41% |
Lycopene | 0μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 45% |
Niacin | 3mg | 22% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 346mg | 49% |
Retinol | 35μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 3788IU | |
Vitamin A | 218μg | 24% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 295μg | 246% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.2g | |
Starch | 13g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |