Grilled Pesto Chicken Wraps

Fat 70%Carbs 14%Protein 16%
Percent Calories

1 servings of grilled pesto chicken wraps contains 1005 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This is a good source of protein (73% of your Daily Value), fiber (52% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In the center or each tortilla, layer mozarella, basil pesto, shredded chicken, artichoke hearts and sliced avocado. Sprinkle with italian seasoning and top with a handful of arugula or fresh basil.
  2. Preheat a grill pan or skillet over medium high heat. Fold the sides of the tortilla inward and roll it up like a burrito. Brush both sides with oil.
  3. Grill the wraps for 4-6 minutes on each side or until golden brown and crispy. Serve warm.
  4. Recipe by: Elaine S. (source: https://wanderingchickpea.com/2021/06/07/grilled-pesto-chicken-wraps/)

Nutrition Facts

For 1 servings of grilled pesto chicken wraps (539g)

NutrientValue%DV
Calories1005
Fats79g 102%
Saturated fats15g 77%
Trans fats0g
Cholesterol108mg 36%
Sodium1338mg 58%
Carbs37g 13%
Net carbs22g
Fiber15g 52%
Sugar7g
Protein41g
Calcium438mg 44%
Iron4mg 47%
Potassium949mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene1666μg
Caffeine0mg
Choline27mg 5%
Copper1mg 90%
Fluoride10μg
Folate (B9)164μg 41%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 45%
Niacin3mg 22%
Pantothenic acid2mg 33%
Phosphorus346mg 49%
Retinol35μg
Riboflavin (B2)0.4mg 33%
Selenium12μg 22%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3788IU
Vitamin A218μg 24%
Vitamin B120.2μg 9%
Vitamin B60.3mg 25%
Vitamin C39mg 43%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 43%
Vitamin K295μg 246%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0.2g
Starch13g
Fats
Saturated fats15g 77%
Monounsaturated fats15g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g