Grilled Pesto Chicken Wraps

Fat 55%Carbs 26%Protein 19%
Percent Calories

1 servings of grilled pesto chicken wraps contains 570 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (48% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season chicken according to preference & air fry/grill/bake until internal temperature reaches 165F. Allow chicken to cool before shredding with a fork.
  2. In the center or each tortilla, layer mozarella, basil pesto, shredded chicken, artichoke hearts and sliced avocado. Sprinkle with italian seasoning and top with a handful of arugula or fresh basil.
  3. Preheat a grill pan or skillet over medium high heat. Fold the sides of the tortilla inward and roll it up like a burrito. Brush both sides with oil.
  4. Grill the wraps for 4-6 minutes on each side or until golden brown and crispy. Serve warm.
  5. Recipe by: Elaine S. (source: https://wanderingchickpea.com/2021/06/07/grilled-pesto-chicken-wraps/)

Nutrition Facts

For 1 servings of grilled pesto chicken wraps (325g)

NutrientValue%DV
Calories570
Fats36g 46%
Saturated fats10g 49%
Trans fats0g
Cholesterol59mg 20%
Sodium1127mg 49%
Carbs38g 14%
Net carbs26g
Fiber13g 45%
Sugar7g
Protein27g
Calcium411mg 41%
Iron1mg 10%
Potassium703mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene107μg
Caffeine0mg
Choline51mg 9%
Copper0.4mg 40%
Fluoride0μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium64mg 15%
Manganese0.1mg 4%
Niacin7mg 41%
Pantothenic acid2mg 36%
Phosphorus332mg 47%
Retinol39μg
Riboflavin (B2)0.4mg 28%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1158IU
Vitamin A101μg 11%
Vitamin B120.4μg 15%
Vitamin B61mg 50%
Vitamin C21mg 23%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 33%
Vitamin K86μg 72%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats11g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g