Grilled pork loin
1 eigth of grilled pork loin contains 624 Calories The macronutrient breakdown is 2% carbs, 66% fat, and 33% protein. This is a good source of protein (89% of your Daily Value), potassium (22% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 8 eigth
- Prep Time
- 45 minutes
- Cook Time
- 60 minutes
Ingredients
Feta cheese 3 oz or 85g
Directions
- Mince shallot and saute with the minced garlic and spinach. Squeeze out excess water. Split the loin open and salt and pepper it. Mix the spinach mixture with the feta and spread on the open loin. Close up and lay strips of bacon across it and tie with butcher twine. Bake at 350 until internal temp is 165. Broil to crisp up the bacon.
Nutrition Facts
For 1 eigth of grilled pork loin (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 45g | 57% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 361mg | 16% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 50g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 35% |
| Potassium | 1033mg | 22% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1688μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.1mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 527mg | 75% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 2881IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 149μg | 124% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
