Grilled Pork Tenderloin with Pineapple Salsa

Grilled Pork Tenderloin with Pineapple Salsa
Fat 39%Carbs 22%Protein 39%
Percent Calories

2 serving of grilled pork tenderloin with pineapple salsa contains 495 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (149% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat (about 400–450°). Clean and oil the grates to prevent sticking.
  2. Pat the pork tenderloin dry, then season all over with the salt and black pepper. Rub on the chili powder to coat evenly.
  3. Grill the pork, turning every few minutes, until the center reaches 145° on an instant-read thermometer, about 15–20 minutes.
  4. While the pork cooks, make the salsa: combine the pineapple, diced red onion, and lime juice in a bowl; season to taste with a pinch of salt and pepper and toss.
  5. Transfer the pork to a cutting board and rest for 5 minutes, then slice.
  6. Serve the sliced pork with the pineapple salsa spooned on top or alongside.

Nutrition Facts

For 2 serving of grilled pork tenderloin with pineapple salsa (460g)

NutrientValue%DV
Calories495
Fats22g 28%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol147mg 49%
Sodium1302mg 57%
Carbs27g 10%
Net carbs24g
Fiber4g 13%
Sugar17g
Protein48g
Calcium52mg 5%
Iron3mg 37%
Potassium1116mg 24%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene163μg
Caffeine0mg
Choline191mg 35%
Copper0.4mg 41%
Fluoride0.4μg
Folate (B9)32μg 8%
Lycopene0.4μg
Magnesium85mg 20%
Manganese2mg 74%
Niacin16mg 99%
Pantothenic acid2mg 45%
Phosphorus570mg 81%
Retinol0μg
Riboflavin (B2)1mg 64%
Selenium69μg 126%
Theobromine0mg
Thiamine2mg 195%
Vitamin A IU306IU
Vitamin A15μg 2%
Vitamin B121μg 50%
Vitamin B62mg 149%
Vitamin C83mg 93%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K12μg 10%
Zinc4mg 41%
Sugars
Sugar17g
Sucrose10g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g