2 serving of grilled pork tenderloin with pineapple salsa contains 495 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (149% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Chili powder ¼ tsp or 0.7g
Red onion ½ small raw or 35g
Lime juice 1 tbsp or 15g
Directions
- Preheat the grill to medium-high heat (about 400–450°). Clean and oil the grates to prevent sticking.
- Pat the pork tenderloin dry, then season all over with the salt and black pepper. Rub on the chili powder to coat evenly.
- Grill the pork, turning every few minutes, until the center reaches 145° on an instant-read thermometer, about 15–20 minutes.
- While the pork cooks, make the salsa: combine the pineapple, diced red onion, and lime juice in a bowl; season to taste with a pinch of salt and pepper and toss.
- Transfer the pork to a cutting board and rest for 5 minutes, then slice.
- Serve the sliced pork with the pineapple salsa spooned on top or alongside.
Nutrition Facts
For 2 serving of grilled pork tenderloin with pineapple salsa (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1302mg | 57% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 13% |
| Sugar | 17g | |
| Protein | 48g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 1116mg | 24% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.4mg | 41% |
| Fluoride | 0.4μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.4μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 74% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 570mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 195% |
| Vitamin A IU | 306IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |




