Grilled Pork Tenderloin with Pineapple Salsa

A simple grilled pork tenderloin served with a fresh pineapple salsa.

Grilled Pork Tenderloin with Pineapple Salsa
Fat 39%Carbs 22%Protein 39%
Percent Calories

1 serving of grilled pork tenderloin with pineapple salsa (A simple grilled pork tenderloin served with a fresh pineapple salsa.) contains 248 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat (about 400–450°). Clean and oil the grates to prevent sticking.
  2. Pat the pork tenderloin dry, then season all over with the salt and black pepper. Rub on the chili powder to coat evenly.
  3. Grill the pork, turning every few minutes, until the center reaches 145° on an instant-read thermometer, about 15–20 minutes.
  4. While the pork cooks, make the salsa: combine the pineapple, diced red onion, and lime juice in a bowl; season to taste with a pinch of salt and pepper and toss.
  5. Transfer the pork to a cutting board and rest for 5 minutes, then slice.
  6. Serve the sliced pork with the pineapple salsa spooned on top or alongside.

Nutrition Facts

For 1 serving of grilled pork tenderloin with pineapple salsa (230g)

NutrientValue%DV
Calories248
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol74mg 25%
Sodium651mg 28%
Carbs14g 5%
Net carbs12g
Fiber2g 6%
Sugar8g
Protein24g
Calcium26mg 3%
Iron1mg 19%
Potassium558mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene82μg
Caffeine0mg
Choline96mg 17%
Copper0.2mg 20%
Fluoride0.2μg
Folate (B9)16μg 4%
Lycopene0.2μg
Magnesium43mg 10%
Manganese1mg 37%
Niacin8mg 50%
Pantothenic acid1mg 23%
Phosphorus285mg 41%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 98%
Vitamin A IU153IU
Vitamin A8μg 1%
Vitamin B121μg 25%
Vitamin B61mg 74%
Vitamin C42mg 46%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g