Grilled Pork Tenderloin with Pineapple Salsa
A simple grilled pork tenderloin served with a fresh pineapple salsa.

1 serving of grilled pork tenderloin with pineapple salsa (A simple grilled pork tenderloin served with a fresh pineapple salsa.) contains 248 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Chili powder ¼ tsp or 0.7g
Red onion ½ small raw or 35g
Lime juice 1 tbsp or 15g
Directions
- Preheat the grill to medium-high heat (about 400–450°). Clean and oil the grates to prevent sticking.
- Pat the pork tenderloin dry, then season all over with the salt and black pepper. Rub on the chili powder to coat evenly.
- Grill the pork, turning every few minutes, until the center reaches 145° on an instant-read thermometer, about 15–20 minutes.
- While the pork cooks, make the salsa: combine the pineapple, diced red onion, and lime juice in a bowl; season to taste with a pinch of salt and pepper and toss.
- Transfer the pork to a cutting board and rest for 5 minutes, then slice.
- Serve the sliced pork with the pineapple salsa spooned on top or alongside.
Nutrition Facts
For 1 serving of grilled pork tenderloin with pineapple salsa (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 651mg | 28% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 24g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 558mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 37% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 153IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |



