Grilled Romaine and Shrimp Salad (Amy)

Fat 66%Carbs 14%Protein 20%
Percent Calories

1 serving of grilled romaine and shrimp salad (amy) contains 383 Calories The macronutrient breakdown is 14% carbs, 66% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a gas or charcoal grill to medium high heat. Thread the shrimp on skewers and season with salt and pepper. Spray the grill with cooking spray. Lay both the head of lettuce and the shrimp skewers on the grill. Grill the shrimp for 2 minutes per side. Grill the lettuce until wilted and charred. When the lettuce is cool, chop and toss with the tomatoes and shrimp. Whisk together the olive oil and lemon juice and toss with the salad before serving.

Nutrition Facts

For 1 serving of grilled romaine and shrimp salad (amy) (506g)

NutrientValue%DV
Calories383
Fats29g 37%
Saturated fats4g 21%
Trans fats0g
Cholesterol143mg 48%
Sodium747mg 32%
Carbs14g 5%
Net carbs7g
Fiber7g 25%
Sugar5g
Protein20g
Calcium170mg 17%
Iron4mg 44%
Potassium1006mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene16525μg
Caffeine0mg
Choline126mg 23%
Copper0.4mg 39%
Fluoride1μg
Folate (B9)456μg 114%
Lycopene958μg
Magnesium74mg 18%
Manganese1mg 26%
Niacin3mg 20%
Pantothenic acid1mg 17%
Phosphorus381mg 54%
Retinol61μg
Riboflavin (B2)0.2mg 16%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU27778IU
Vitamin A1442μg 160%
Vitamin B121μg 53%
Vitamin B61mg 39%
Vitamin C23mg 26%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 40%
Vitamin K340μg 284%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g