Grilled Salmon
Lemon Salmon with Capers
1 (8 oz) Fillet of grilled salmon (Lemon Salmon with Capers) contains 378 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).
- Makes
- 2 (8 oz) Fillet
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt Butter. Add Melted Butter, Lemon Juice And Garlic In A Food Processor Until Pureed.
- Put Salmon On Tin Foil Lined Cookie Sheet Creating A Bowl For The Sauce Not To Spill. Pour sauce over salmon.
- Bake on 400° for 20 minutes.
Nutrition Facts
For 1 (8 oz) Fillet of grilled salmon (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 30g | 39% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 445mg | 19% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 609mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 242mg | 35% |
| Retinol | 204μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 770IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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