Grilled Salmon with Corn and Tomatoes

Grilled Salmon with Corn and Tomatoes
Fat 53%Carbs 18%Protein 29%
Percent Calories

1 serving of grilled salmon with corn and tomatoes contains 347 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (46% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (3 g).

Makes
3 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare the grill. Defrost the corn and salmon.
  2. In a bowl, combine the tomatoes, corn, olive oil, vinegar, and chopped basil. Season with half of the salt and half of the pepper. Let sit at room temperature for 15 minutes.
  3. Lightly coat both sides of the salmon fillets with cooking spray. Season with the remaining salt and pepper.
  4. Grill the fillets skin side down for 3–4 minutes until golden brown. Flip and grill for another 3 minutes until the fish is slightly firm and registers 145°F on an instant-read thermometer.
  5. Divide the salmon between plates, spoon the relish over the top, and serve.

Nutrition Facts

For 1 serving of grilled salmon with corn and tomatoes (277g)

NutrientValue%DV
Calories347
Fats21g 26%
Saturated fats4g 21%
Trans fats0g
Cholesterol62mg 21%
Sodium464mg 20%
Carbs15g 6%
Net carbs13g
Fiber2g 8%
Sugar5g
Protein26g
Calcium31mg 3%
Iron1mg 14%
Potassium768mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene108μg
Beta carotene553μg
Caffeine0mg
Choline107mg 19%
Copper0.1mg 15%
Fluoride9μg
Folate (B9)63μg 16%
Lycopene2556μg
Magnesium53mg 13%
Manganese0.3mg 12%
Niacin11mg 70%
Pantothenic acid2mg 40%
Phosphorus332mg 47%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium28μg 50%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1114IU
Vitamin A53μg 6%
Vitamin B124μg 153%
Vitamin B61mg 68%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K23μg 19%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch7g
Fats
Saturated fats4g 21%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods