Grilled Salmon with Ginger

Grilled Salmon with Ginger
Fat 57%Protein 36%
Percent Calories

1 ½ serving of grilled salmon with ginger contains 398 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 36% protein. This is a good source of protein (62% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, mix the olive oil, mustard, honey, and minced ginger until well combined.
  2. Place the salmon in a small ziplock bag, pour in the glaze, and gently roll to coat the fish. Refrigerate for up to 1 hour.
  3. Preheat the grill for 5 minutes. Place the salmon flesh side down on a piece of aluminum foil over medium-hot coals. Close the lid and cook for 5-6 minutes.
  4. Carefully flip the salmon over, placing the skin side directly on the grates. Discard the foil and close the grill. Continue cooking until the fish flakes easily with a fork, about 5 to 6 minutes.

Nutrition Facts

For 1 ½ serving of grilled salmon with ginger (188g)

NutrientValue%DV
Calories398
Fats25g 32%
Saturated fats5g 27%
Trans fats0g
Cholesterol94mg 31%
Sodium163mg 7%
Carbs7g 3%
Net carbs7g
Fiber0.3g 1%
Sugar7g
Protein35g
Calcium20mg 2%
Iron1mg 9%
Potassium639mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline136mg 25%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium50mg 12%
Manganese0mg 2%
Niacin15mg 93%
Pantothenic acid3mg 53%
Phosphorus415mg 59%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium43μg 78%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU91IU
Vitamin A0.3μg 0%
Vitamin B125μg 229%
Vitamin B61mg 84%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g