Grilled Salmon with Ginger

Grilled Salmon with Ginger
Fat 57%Protein 36%
Percent Calories

1 serving of grilled salmon with ginger contains 265 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 36% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, mix the olive oil, mustard, honey, and minced ginger until well combined.
  2. Place the salmon in a small ziplock bag, pour in the glaze, and gently roll to coat the fish. Refrigerate for up to 1 hour.
  3. Preheat the grill for 5 minutes. Place the salmon flesh side down on a piece of aluminum foil over medium-hot coals. Close the lid and cook for 5-6 minutes.
  4. Carefully flip the salmon over, placing the skin side directly on the grates. Discard the foil and close the grill. Continue cooking until the fish flakes easily with a fork, about 5 to 6 minutes.

Nutrition Facts

For 1 serving of grilled salmon with ginger (125g)

NutrientValue%DV
Calories265
Fats16g 21%
Saturated fats4g 18%
Trans fats0g
Cholesterol62mg 21%
Sodium109mg 5%
Carbs5g 2%
Net carbs5g
Fiber0.2g 1%
Sugar4g
Protein23g
Calcium13mg 1%
Iron1mg 6%
Potassium426mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 6%
Fluoride0.4μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium33mg 8%
Manganese0mg 1%
Niacin10mg 62%
Pantothenic acid2mg 35%
Phosphorus277mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium29μg 52%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU61IU
Vitamin A0.2μg 0%
Vitamin B124μg 153%
Vitamin B61mg 56%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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