Grilled Salmon with Ginger

1 serving of grilled salmon with ginger contains 265 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 36% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- In a small bowl, mix the olive oil, mustard, honey, and minced ginger until well combined.
- Place the salmon in a small ziplock bag, pour in the glaze, and gently roll to coat the fish. Refrigerate for up to 1 hour.
- Preheat the grill for 5 minutes. Place the salmon flesh side down on a piece of aluminum foil over medium-hot coals. Close the lid and cook for 5-6 minutes.
- Carefully flip the salmon over, placing the skin side directly on the grates. Discard the foil and close the grill. Continue cooking until the fish flakes easily with a fork, about 5 to 6 minutes.
Nutrition Facts
For 1 serving of grilled salmon with ginger (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 265 | |
Fats | 16g | 21% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 109mg | 5% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.2g | 1% |
Sugar | 4g | |
Protein | 23g | |
Calcium | 13mg | 1% |
Iron | 1mg | 6% |
Potassium | 426mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 90mg | 16% |
Copper | 0.1mg | 6% |
Fluoride | 0.4μg | |
Folate (B9) | 30μg | 8% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0mg | 1% |
Niacin | 10mg | 62% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 277mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 61IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 4μg | 153% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 1μg | 1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |