Grilled Salmon with Lemon Butter Sauce
1 serving of grilled salmon with lemon butter sauce contains 379 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (3 g).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Lemon zest 1 ½ tsp or 3g
Directions
- Lemon Butter Sauce: Melt butter. Combine melted butter, garlic and lemonjuice in blender. Puree until emulsified. Season to taste with salt and pepper. Set aside.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill) 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through, 4 to 6 minutes more. Sprinkle fillets with zest and top each with 1 tablespoon lime butter sauce.
Nutrition Facts
For 1 serving of grilled salmon with lemon butter sauce (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 29g | 38% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 191mg | 8% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 26mg | 3% |
| Iron | 0.4mg | 5% |
| Potassium | 480mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 295mg | 42% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 529IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
