Grilled Salmon with Lime Butter Sauce

Grilled Salmon with Lime Butter Sauce
Fat 70%Protein 29%
Percent Calories

1 ½ serving of grilled salmon with lime butter sauce contains 742 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (94% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (6 g).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Melt butter. Combine melted butter, garlic and lime juice in blender. Puree until emulsified. Season to taste with salt and pepper. Set aside.
  2. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  3. Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill), about 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through to 145°F, 4 to 6 minutes more.
  4. Serve salmon fillets topped with lemon zest and lime butter sauce.

Nutrition Facts

For 1 ½ serving of grilled salmon with lime butter sauce (302g)

NutrientValue%DV
Calories742
Fats57g 73%
Saturated fats22g 112%
Trans fats1g
Cholesterol201mg 67%
Sodium193mg 8%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.4%
Sugar0.3g
Protein53g
Calcium36mg 4%
Iron1mg 11%
Potassium961mg 20%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline207mg 38%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium71mg 17%
Manganese0.1mg 3%
Niacin22mg 139%
Pantothenic acid4mg 80%
Phosphorus625mg 89%
Retinol191μg
Riboflavin (B2)0.4mg 30%
Selenium62μg 112%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU845IU
Vitamin A195μg 22%
Vitamin B128μg 346%
Vitamin B62mg 128%
Vitamin C15mg 17%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E10mg 65%
Vitamin K3μg 3%
Zinc1mg 9%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 112%
Monounsaturated fats16g
Polyunsaturated fats11g
Trans fats1g
Fatty Acids
Total omega 36g
Total omega 61g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g