1 serving of grilled salmon with lime butter sauce contains 495 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest 1 ½ tsp or 3g
Directions
- Melt butter. Combine melted butter, garlic and lime juice in blender. Puree until emulsified. Season to taste with salt and pepper. Set aside.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill), about 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through to 145°F, 4 to 6 minutes more.
- Serve salmon fillets topped with lemon zest and lime butter sauce.
Nutrition Facts
For 1 serving of grilled salmon with lime butter sauce (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 38g | 49% |
| Saturated fats | 15g | 75% |
| Trans fats | 1g | |
| Cholesterol | 134mg | 45% |
| Sodium | 129mg | 6% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.2g | |
| Protein | 35g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 641mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 417mg | 60% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 563IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 6μg | 230% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |