Grilled Salmon with Lime Butter Sauce

Grilled Salmon with Lime Butter Sauce
Fat 70%Protein 29%
Percent Calories

2 serving of grilled salmon with lime butter sauce contains 990 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (125% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (9 g).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Melt butter. Combine melted butter, garlic and lime juice in blender. Puree until emulsified. Season to taste with salt and pepper. Set aside.
  2. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  3. Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill), about 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through to 145°F, 4 to 6 minutes more.
  4. Serve salmon fillets topped with lemon zest and lime butter sauce.

Nutrition Facts

For 2 serving of grilled salmon with lime butter sauce (402g)

NutrientValue%DV
Calories990
Fats76g 98%
Saturated fats30g 149%
Trans fats1g
Cholesterol269mg 90%
Sodium258mg 11%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar0.4g
Protein70g
Calcium48mg 5%
Iron1mg 15%
Potassium1282mg 27%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene66μg
Caffeine0mg
Choline276mg 50%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium95mg 23%
Manganese0.1mg 3%
Niacin30mg 185%
Pantothenic acid5mg 107%
Phosphorus833mg 119%
Retinol254μg
Riboflavin (B2)1mg 40%
Selenium82μg 150%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU1127IU
Vitamin A259μg 29%
Vitamin B1211μg 461%
Vitamin B62mg 170%
Vitamin C20mg 22%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E13mg 87%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats30g 149%
Monounsaturated fats21g
Polyunsaturated fats14g
Trans fats1g
Fatty Acids
Total omega 39g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g