2 serving of grilled salmon with lime butter sauce contains 990 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (125% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (9 g).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Lime juice 1 ⅓ tbsp or 20g
Lemon zest ½ tsp or 1g
Directions
- Melt butter. Combine melted butter, garlic and lime juice in blender. Puree until emulsified. Season to taste with salt and pepper. Set aside.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill), about 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through to 145°F, 4 to 6 minutes more.
- Serve salmon fillets topped with lemon zest and lime butter sauce.
Nutrition Facts
For 2 serving of grilled salmon with lime butter sauce (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 76g | 98% |
| Saturated fats | 30g | 149% |
| Trans fats | 1g | |
| Cholesterol | 269mg | 90% |
| Sodium | 258mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 70g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 1282mg | 27% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 185% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 833mg | 119% |
| Retinol | 254μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 82μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 1127IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 11μg | 461% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 13mg | 87% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 149% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |





