Grilled Salmon with Quick Blueberry Pan Sauce

Grilled Salmon with Quick Blueberry Pan Sauce
Fat 39% Protein 55%
Percent Calories

1 serving of grilled salmon with quick blueberry pan sauce contains 493 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (117% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (26% of your Daily Value).

4 servings
Prep Time
40 minutes
Cook Time
40 minutes



  1. Heat 1 tablespoon oil in large skillet over medium heat. Add shallots; saute until softened, about 5 minutes.Thinly slice the garlic and add it along with 1/4 teaspoon coarse salt, 1/4 teaspoon thyme , and 1/8 teaspoon allspice to the shallots. Stir until fragrant, about 30 seconds. Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper. Remove from heat. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.
  2. Brush grill rack with oil. Prepare barbecue (medium-high heat). Brush salmon on both sides with oil; sprinkle with coarse salt, thyme, allspice, and black pepper.
  3. Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates. Stir 2 tablespoons sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 tablespoon mint. Serve immediately.

Nutrition Facts

For 1 serving of grilled salmon with quick blueberry pan sauce (388g)

Nutrient Value %DV
Calories 493
Fats 21g 27%
Saturated fats 3g 17%
Trans fats 0.1g
Cholesterol 146mg 49%
Sodium 387mg 17%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 4g
Protein 66g
Calcium 37mg 4%
Iron 2mg 24%
Potassium 1227mg 26%
Vitamin D 35μg 231%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 303mg 55%
Copper 0.2mg 26%
Fluoride 0μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 0.2mg 8%
Niacin 26mg 160%
Pantothenic acid 3mg 66%
Phosphorus 840mg 120%
Retinol 111μg
Riboflavin (B2) 0.3mg 27%
Selenium 100μg 182%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 568IU
Vitamin A 121μg 13%
Vitamin B12 13μg 550%
Vitamin B6 2mg 149%
Vitamin C 5mg 5%
Vitamin D IU 1383IU
Vitamin D2 0μg
Vitamin D3 35μg
Vitamin E 2mg 16%
Vitamin K 12μg 10%
Zinc 1mg 12%
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 17%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 8g
Cystine 1g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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