Grilled Sausages with Figs and Mixed Greens

Grilled Sausages with Figs and Mixed Greens
Fat 65% Carbs 19% Protein 16%
Percent Calories

1 serving of grilled sausages with figs and mixed greens contains 751 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Crumble goat cheese. Coarsely chop mint. Cut figs in half.
  2. Prepare grill to medium-high heat. Brush sausages and onions with about 1/3 of the dressing; grill sausages until cooked through, about 15 minutes, and onions until charred, about 10 minutes.
  3. Toss greens with remaining dressing; mound on plates. Slice sausages. Top greens with sausages, cheese, figs, and mint.

Nutrition Facts

For 1 serving of grilled sausages with figs and mixed greens (535g)

Nutrient Value %DV
Calories 751
Fats 55g 71%
Saturated fats 22g 110%
Trans fats 0g
Cholesterol 123mg 41%
Sodium 1544mg 67%
Carbs 35g 13%
Net carbs 28g
Fiber 7g 26%
Sugar 24g
Protein 31g
Calcium 199mg 20%
Iron 5mg 64%
Potassium 1098mg 23%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7477μg
Caffeine 0mg
Choline 31mg 6%
Copper 1mg 65%
Fluoride 1μg
Folate (B9) 235μg 59%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 1mg 26%
Niacin 6mg 35%
Pantothenic acid 2mg 31%
Phosphorus 388mg 55%
Retinol 120μg
Riboflavin (B2) 1mg 41%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 1mg 85%
Vitamin A IU 13094IU
Vitamin A 756μg 84%
Vitamin B12 1μg 56%
Vitamin B6 1mg 66%
Vitamin C 17mg 18%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 13%
Vitamin K 155μg 129%
Zinc 3mg 32%
Sugar 24g
Sucrose 1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 22g 110%
Monounsaturated fats 22g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods