Grilled Shiitake Mushrooms with Soy-Sesame Glaze

Prof chef

Fat 62%Carbs 26%Protein 11%
Percent Calories

1 serving of grilled shiitake mushrooms with soy-sesame glaze (Prof chef) contains 165 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Ingredients

Directions

  1. 1 . Combine all the ingredients for the glaze in a small bowl. Keep refrigerated until needed. 2 . If desired, slice any large mushroom caps in half lengthwise. 3 . Add the mushrooms and green onions to the glaze and marinate for at least 15 minutes or up to 1 hour. 4 . Remove the mushrooms and green onions from the glaze, letting the excess drain away. 5 . Grill the mushrooms and green onions until marked on all sides and cooked through, about 2 minutes on each side. 6 . Sprinkle with the sesame seeds and serve immediately. NOTE: Once grilled, the mushrooms can be returned to the marinade, allowed to cool to room temperature, and added to salads or other dishes as a garnish.

Nutrition Facts

For 1 serving of grilled shiitake mushrooms with soy-sesame glaze (160g)

NutrientValue%DV
Calories165
Fats12g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium678mg 29%
Carbs12g 4%
Net carbs8g
Fiber4g 14%
Sugar3g
Protein5g
Calcium60mg 6%
Iron2mg 21%
Potassium460mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene291μg
Caffeine0mg
Choline5mg 1%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 32%
Niacin5mg 32%
Pantothenic acid2mg 35%
Phosphorus207mg 30%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU484IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C2mg 2%
Vitamin D IU20IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K19μg 16%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods