Grilled Shiitake Mushrooms with Soy-Sesame Glaze
Prof chef
1 serving of grilled shiitake mushrooms with soy-sesame glaze (Prof chef) contains 165 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (32% of your Daily Value).
Ingredients
Directions
- 1 . Combine all the ingredients for the glaze in a small bowl. Keep refrigerated until needed. 2 . If desired, slice any large mushroom caps in half lengthwise. 3 . Add the mushrooms and green onions to the glaze and marinate for at least 15 minutes or up to 1 hour. 4 . Remove the mushrooms and green onions from the glaze, letting the excess drain away. 5 . Grill the mushrooms and green onions until marked on all sides and cooked through, about 2 minutes on each side. 6 . Sprinkle with the sesame seeds and serve immediately. NOTE: Once grilled, the mushrooms can be returned to the marinade, allowed to cool to room temperature, and added to salads or other dishes as a garnish.
Nutrition Facts
For 1 serving of grilled shiitake mushrooms with soy-sesame glaze (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 165 | |
Fats | 12g | 16% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 678mg | 29% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 60mg | 6% |
Iron | 2mg | 21% |
Potassium | 460mg | 10% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 291μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.3mg | 37% |
Fluoride | 0μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 1mg | 32% |
Niacin | 5mg | 32% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 207mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 484IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |