Grilled Shrimp Caesar Salad

Fat 52%Carbs 19%Protein 29%
Percent Calories

1 servings of grilled shrimp caesar salad contains 423 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Ingredients

Directions

  1. Combine the first 10 ingredients in a large bowl. Gradually add 1 tablespoon oil, stirring constantly with a whisk.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine shrimp and 2 teaspoons oil in a large bowl; toss to coat. Add shrimp to pan; cook 2 1/2 minutes on each side or until well marked and done. Remove shrimp from pan. Brush each side of bread slices with remaining 2 teaspoons oil. Add bread to pan; cook 1 minute on each side or until well marked.
  3. Add lettuce to mayonnaise mixture; toss well. Divide lettuce mixture evenly among 4 bowls. Divide shrimp and bread evenly among servings.
  4. (source: https://www.myrecipes.com/recipe/grilled-shrimp-caesar-salad)

Nutrition Facts

For 1 servings of grilled shrimp caesar salad (353g)

NutrientValue%DV
Calories423
Fats24g 31%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol227mg 76%
Sodium1410mg 61%
Carbs20g 7%
Net carbs16g
Fiber5g 17%
Sugar2g
Protein30g
Calcium209mg 21%
Iron2mg 24%
Potassium547mg 12%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene6150μg
Caffeine0mg
Choline156mg 28%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)194μg 49%
Lycopene0μg
Magnesium58mg 14%
Manganese0.2mg 9%
Niacin4mg 23%
Pantothenic acid1mg 16%
Phosphorus503mg 72%
Retinol112μg
Riboflavin (B2)0.1mg 11%
Selenium55μg 99%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU10625IU
Vitamin A625μg 69%
Vitamin B122μg 82%
Vitamin B60.4mg 27%
Vitamin C7mg 8%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 27%
Vitamin K148μg 124%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats9g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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