1 servings of grilled skirt steak with roasted jalapeno chimichurri contains 454 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (14% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar 1 tbsp or 15g
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
16 oz or 454g
Directions
- Prepare a grill or turn on a broiler (or gas burner). Grill or char the jalapenos until blackened on all sides and soft, about 5 minutes. Place them in a small bowl covered with a plate or towel to steam and loosen the skins. Peel, stem, and seed the chilis.
- In a small food processor or blender, combine the jalapenos, cilantro, parsley, garlic, lime juice, red wine, olive oil, and a pinch of salt and pepper. Pulse until the mixture is a coarse puree. Taste and adjust seasoning.
- If a grill is not ready, heat a grill pan over high heat. Rub the steaks with olive oil and season generously with salt and pepper. Grill until medium rare, 2 to 4 minutes per side, or until the center registers 125°F. Rest for at least 5 minutes.
- Slice the steak across the grain at a 45-degree angle. Arrange on a serving plate and spoon chimichurri over the steak. Serve with extra sauce.
Nutrition Facts
For 1 servings of grilled skirt steak with roasted jalapeno chimichurri (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 37g | 47% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 137mg | 6% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 62mg | 6% |
| Iron | 5mg | 60% |
| Potassium | 679mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 1874μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 17% |
| Fluoride | 12μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 253mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3149IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 4μg | 178% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 535μg | 445% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









