1 serving of grilled snapper contains 616 Calories. The macronutrient breakdown is 15% carbs, 22% fat, and 64% protein. This is a good source of protein (175% of your Daily Value), fiber (26% of your Daily Value), and potassium (55% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of grilled snapper (813g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 649mg | 28% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 98g | |
| Calcium | 219mg | 22% |
| Iron | 4mg | 51% |
| Potassium | 2581mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2174μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 1mg | 81% |
| Fluoride | 79μg | |
| Folate (B9) | 557μg | 139% |
| Lycopene | 108μg | |
| Magnesium | 176mg | 42% |
| Manganese | 1mg | 28% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 878mg | 125% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 189μg | 343% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 4013IU | |
| Vitamin A | 372μg | 41% |
| Vitamin B12 | 12μg | 495% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 182μg | 152% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |