1 (5oz) Fillet of grilled spicy salmon with avocado salsa (Fast 800) contains 391 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), fiber (29% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 (5oz) Fillet
- Prep Time
- 2 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add ingredients in a bowl and coat salmon evenly.
- Grill until cooked.
Nutrition Facts
For 1 (5oz) Fillet of grilled spicy salmon with avocado salsa (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1243mg | 54% |
| Carbs | 15g | 5% |
| Net carbs | 7g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 1217mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 58% |
| Fluoride | 7μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.2mg | 8% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 340mg | 49% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 218IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |