Grilled Steak Kabobs with Veggies
1 servings of grilled steak kabobs with veggies contains 503 Calories. The macronutrient breakdown is 6% carbs, 53% fat, and 41% protein. This is a good source of protein (93% of your Daily Value), potassium (18% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil ¼ cup or 55g
Directions
- Thread beef cubes, onion, and bell peppers onto skewers. Lay Skewers onto a large baking sheet.
- In a small bowl, combine the oil, coconut aminos, and garlic salt blend. Whisk well and pour over the skewers. Let marinate for at least 20 minutes.
- Preheat a grill to medium high heat. Place skewers on the grill and cook for 10-12 minutes, turning throughout.
Nutrition Facts
For 1 servings of grilled steak kabobs with veggies (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 30g | 38% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 148mg | 49% |
| Sodium | 582mg | 25% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 52g | |
| Calcium | 30mg | 3% |
| Iron | 5mg | 59% |
| Potassium | 842mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 967μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.4μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 418mg | 60% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1910IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 4μg | 180% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 3μg | 3% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
