Grilled Swordfish

Ingredients

• Swordfish

  Fish, raw

  8 oz or 227g

• Lemon zest

  ½ tsp or 1g

• Lemons

  Raw, with peel

  ½ fruit without seeds or 54g

• Olive oil

  Salad or cooking

  ⅛ cup or 27g

• Garlic

  Raw

  1 ½ cloves, minced or 5g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Butter

  Unsalted

  1 tbsp or 14g

• Soy sauce

  Made from soy (tamari)

  ½ tbsp or 9g

Directions

1. In a bowl, whisk together the lemon juice, lemon zest, olive oil, liquid aminos, and minced garlic.
2. Pat dry the swordfish steaks and season both sides with salt and pepper. Place the fish in a ziplock bag, add the marinade, and let it marinate for 20 minutes.
3. Heat a non-stick skillet over medium heat. Add the butter, and once melted, add the swordfish steaks. Cook for 3-4 minutes per side, until fully cooked through.
4. Remove from heat, brush with melted butter, and serve immediately.