Grilled Tilapia with Pineapple Salsa

Ingredients

• Pineapple

  Raw, all varieties

  2 cup, chunks or 330g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Green bell pepper

  Sweet, green, raw

  ¼ cup, chopped or 37g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Lime juice

  Raw

  10 tsp or 50g

• Salt

  Table

  ⅜ tsp or 2g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Canola oil

  1 tbsp or 14g

• Tilapia

  Fish, raw

  32 oz or 907g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

Directions

1. For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving.Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over medium heat or broil 4 in. from heat 2-3 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.