Grilled Tilapia with Salad
1 (8 oz) Fillet of grilled tilapia with salad contains 498 Calories. The macronutrient breakdown is 9% carbs, 61% fat, and 30% protein. This is a good source of protein (69% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (36% of your Daily Value).
- Makes
- 1 (8 oz) Fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare grates and preheat grill to medium.
- Dice and mince garlic and add to a bowl with the oil, salt, pepper, rosemary, and onion powder.
- Coat fish fillet evenly.
- Place on grill and cook for about 15 minutes, flipping halfway through. Enjoy!
Nutrition Facts
For 1 (8 oz) Fillet of grilled tilapia with salad (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 281mg | 12% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 111mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 1050mg | 22% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 2982μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.5mg | 20% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 391mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 4989IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 213IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 231μg | 192% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
