Grilled Trout with Lemon Garlic Butter

Grilled Trout with Lemon Garlic Butter
Fat 53%Protein 40%
Percent Calories

2 serving of grilled trout with lemon garlic butter contains 830 Calories The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (151% of your Daily Value), vitamin d (106% of your Daily Value), and potassium (35% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Trout

    Fish, mixed species, raw

    14 oz or 397g

  • Garlic

    Raw

    4 cloves, minced or 12g

  • Lemons

    Raw, with peel

    1 fruit without seeds or 108g

  • Butter

    Unsalted

    2 tbsp or 28g

Directions

  1. Place the trout in the center of a large piece of tin foil. Sprinkle with salt, pepper, and chopped garlic and top with lemon slices and thin strips of butter.
  2. Wrap the tin foil up around the trout and roll the edges together to create a tight seal.
  3. Grill for 3-5 minutes on one side, then flip the foil pack and grill the other side for the same amount of time.
  4. Carefully open the tin foil pack to check if it is cooked. The fish meat will easily flake off the bone with a fork when it is done. If it isn’t fully cooked, wrap the fish back up in the tin foil and grill another few minutes on both sides.

Nutrition Facts

For 2 serving of grilled trout with lemon garlic butter (545g)

NutrientValue%DV
Calories830
Fats50g 64%
Saturated fats19g 96%
Trans fats1g
Cholesterol291mg 97%
Sodium215mg 9%
Carbs16g 6%
Net carbs10g
Fiber5g 19%
Sugar0.1g
Protein85g
Calcium265mg 27%
Iron7mg 87%
Potassium1644mg 35%
Vitamin D16μg 106%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline266mg 48%
Copper1mg 121%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium104mg 25%
Manganese4mg 156%
Niacin18mg 114%
Pantothenic acid8mg 161%
Phosphorus1014mg 145%
Retinol258μg
Riboflavin (B2)1mg 105%
Selenium52μg 94%
Theobromine0mg
Thiamine1mg 118%
Vitamin A IU969IU
Vitamin A264μg 29%
Vitamin B1231μg 1291%
Vitamin B61mg 84%
Vitamin C89mg 99%
Vitamin D IU632IU
Vitamin D20μg
Vitamin D316μg
Vitamin E1mg 10%
Vitamin K3μg 2%
Zinc3mg 26%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 96%
Monounsaturated fats19g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g