2 serving of grilled trout with lemon garlic butter contains 830 Calories. The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (151% of your Daily Value), vitamin d (106% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the trout in the center of a large piece of tin foil. Sprinkle with salt, pepper, and chopped garlic and top with lemon slices and thin strips of butter.
- Wrap the tin foil up around the trout and roll the edges together to create a tight seal.
- Grill for 3-5 minutes on one side, then flip the foil pack and grill the other side for the same amount of time.
- Carefully open the tin foil pack to check if it is cooked. The fish meat will easily flake off the bone with a fork when it is done. If it isn’t fully cooked, wrap the fish back up in the tin foil and grill another few minutes on both sides.
Nutrition Facts
For 2 serving of grilled trout with lemon garlic butter (545g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 50g | 64% |
| Saturated fats | 19g | 96% |
| Trans fats | 1g | |
| Cholesterol | 291mg | 97% |
| Sodium | 215mg | 9% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 0.1g | |
| Protein | 85g | |
| Calcium | 265mg | 27% |
| Iron | 7mg | 87% |
| Potassium | 1644mg | 35% |
| Vitamin D | 16μg | 106% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 266mg | 48% |
| Copper | 1mg | 121% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 4mg | 156% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 8mg | 161% |
| Phosphorus | 1014mg | 145% |
| Retinol | 258μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 969IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 31μg | 1291% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 632IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |




