Grilled Trout with Lemon Garlic Butter

2 serving of grilled trout with lemon garlic butter contains 830 Calories The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (151% of your Daily Value), vitamin d (106% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the trout in the center of a large piece of tin foil. Sprinkle with salt, pepper, and chopped garlic and top with lemon slices and thin strips of butter.
- Wrap the tin foil up around the trout and roll the edges together to create a tight seal.
- Grill for 3-5 minutes on one side, then flip the foil pack and grill the other side for the same amount of time.
- Carefully open the tin foil pack to check if it is cooked. The fish meat will easily flake off the bone with a fork when it is done. If it isn’t fully cooked, wrap the fish back up in the tin foil and grill another few minutes on both sides.
Nutrition Facts
For 2 serving of grilled trout with lemon garlic butter (545g)
Nutrient | Value | %DV |
---|---|---|
Calories | 830 | |
Fats | 50g | 64% |
Saturated fats | 19g | 96% |
Trans fats | 1g | |
Cholesterol | 291mg | 97% |
Sodium | 215mg | 9% |
Carbs | 16g | 6% |
Net carbs | 10g | |
Fiber | 5g | 19% |
Sugar | 0.1g | |
Protein | 85g | |
Calcium | 265mg | 27% |
Iron | 7mg | 87% |
Potassium | 1644mg | 35% |
Vitamin D | 16μg | 106% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 266mg | 48% |
Copper | 1mg | 121% |
Fluoride | 1μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 104mg | 25% |
Manganese | 4mg | 156% |
Niacin | 18mg | 114% |
Pantothenic acid | 8mg | 161% |
Phosphorus | 1014mg | 145% |
Retinol | 258μg | |
Riboflavin (B2) | 1mg | 105% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 1mg | 118% |
Vitamin A IU | 969IU | |
Vitamin A | 264μg | 29% |
Vitamin B12 | 31μg | 1291% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 632IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 16μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 3μg | 2% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 96% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 7g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |