Grilled Trout with Lemon Garlic Butter

Grilled Trout with Lemon Garlic Butter
Fat 53%Protein 40%
Percent Calories

3 serving of grilled trout with lemon garlic butter contains 1246 Calories. The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (227% of your Daily Value), vitamin d (159% of your Daily Value), and potassium (52% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Trout

    raw, mixed species

    21 oz or 595g

  • Garlic

    raw

    6 cloves, minced or 18g

  • Lemon

    raw, with peel

    1 ½ fruit without seeds or 162g

  • Butter

    unsalted

    3 tbsp or 43g

Directions

  1. Place the trout in the center of a large piece of tin foil. Sprinkle with salt, pepper, and chopped garlic and top with lemon slices and thin strips of butter.
  2. Wrap the tin foil up around the trout and roll the edges together to create a tight seal.
  3. Grill for 3-5 minutes on one side, then flip the foil pack and grill the other side for the same amount of time.
  4. Carefully open the tin foil pack to check if it is cooked. The fish meat will easily flake off the bone with a fork when it is done. If it isn’t fully cooked, wrap the fish back up in the tin foil and grill another few minutes on both sides.

Nutrition Facts

For 3 serving of grilled trout with lemon garlic butter (818g)

NutrientValue%DV
Calories1246
Fats74g 95%
Saturated fats29g 144%
Trans fats1g
Cholesterol437mg 146%
Sodium322mg 14%
Carbs23g 8%
Net carbs15g
Fiber8g 29%
Sugar0.2g
Protein127g
Calcium398mg 40%
Iron10mg 130%
Potassium2467mg 52%
Vitamin D24μg 159%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline399mg 73%
Copper2mg 182%
Fluoride1μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium156mg 37%
Manganese5mg 235%
Niacin27mg 171%
Pantothenic acid12mg 242%
Phosphorus1521mg 217%
Retinol387μg
Riboflavin (B2)2mg 157%
Selenium78μg 142%
Theobromine0mg
Thiamine2mg 177%
Vitamin A IU1454IU
Vitamin A396μg 44%
Vitamin B1246μg 1936%
Vitamin B62mg 126%
Vitamin C133mg 148%
Vitamin D IU948IU
Vitamin D20μg
Vitamin D324μg
Vitamin E2mg 15%
Vitamin K4μg 3%
Zinc4mg 39%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 144%
Monounsaturated fats28g
Polyunsaturated fats10g
Trans fats1g
Fatty Acids
Total omega 36g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine7g
Arginine7g
Aspartic acid13g
Cystine1g
Glutamic acid19g
Glycine6g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine10g
Lysine11g
Methionine4g
Phenylalanine5g
Proline4g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g