Grilled Turkey, Cheddar and Apple Sandwiches

Fat 47%Carbs 33%Protein 20%
Percent Calories

1 sandwiches of grilled turkey, cheddar and apple sandwiches contains 421 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 sandwiches
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Spread 1 1/2 Tbsp. butter on 1 side of 4 slices of bread, and spread mustard on other side of each slice. Top mustard covered side of each bread slice with 1 slice Cheddar, followed by 1/4 each of turkey and apple slices. Spread remaining butter on 1 side of remaining 4 slices of bread and place them, butter side up, on top of apple slices. Place sandwiches in a large skillet and cook over medium-high heat until golden, about 3 to 5 minutes per side. If skillet is too small, cook sandwiches 2 at a time, placing first batch on a plate and covering loosely with foil while cooking second batch. Serve immediately.
  2. Recipe by: MyRecipes (source: https://www.myrecipes.com/recipe/grilled-turkey-cheddar-apple-sandwiches)

Nutrition Facts

For 1 sandwiches of grilled turkey, cheddar and apple sandwiches (182g)

NutrientValue%DV
Calories421
Fats22g 28%
Saturated fats11g 57%
Trans fats1g
Cholesterol83mg 28%
Sodium1154mg 50%
Carbs35g 13%
Net carbs31g
Fiber4g 15%
Sugar7g
Protein22g
Calcium292mg 29%
Iron3mg 34%
Potassium388mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 18%
Fluoride11μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 54%
Niacin5mg 34%
Pantothenic acid1mg 17%
Phosphorus346mg 49%
Retinol144μg
Riboflavin (B2)0.3mg 22%
Selenium39μg 72%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU563IU
Vitamin A148μg 16%
Vitamin B120.4μg 17%
Vitamin B60.3mg 25%
Vitamin C7mg 7%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K6μg 5%
Zinc3mg 29%
Sugars
Sugar7g
Sucrose0.5g
Glucose3g
Fructose3g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats11g 57%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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