Grilled Turkey, Cheddar and Apple Sandwiches
1 sandwiches of grilled turkey, cheddar and apple sandwiches contains 421 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 sandwiches
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
4 slice (1 oz) or 112g
Directions
- Spread 1 1/2 Tbsp. butter on 1 side of 4 slices of bread, and spread mustard on other side of each slice. Top mustard covered side of each bread slice with 1 slice Cheddar, followed by 1/4 each of turkey and apple slices. Spread remaining butter on 1 side of remaining 4 slices of bread and place them, butter side up, on top of apple slices. Place sandwiches in a large skillet and cook over medium-high heat until golden, about 3 to 5 minutes per side. If skillet is too small, cook sandwiches 2 at a time, placing first batch on a plate and covering loosely with foil while cooking second batch. Serve immediately.
- Recipe by: MyRecipes (source: https://www.myrecipes.com/recipe/grilled-turkey-cheddar-apple-sandwiches)
Nutrition Facts
For 1 sandwiches of grilled turkey, cheddar and apple sandwiches (182g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 22g | 28% |
Saturated fats | 11g | 57% |
Trans fats | 1g | |
Cholesterol | 83mg | 28% |
Sodium | 1154mg | 50% |
Carbs | 35g | 13% |
Net carbs | 31g | |
Fiber | 4g | 15% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 292mg | 29% |
Iron | 3mg | 34% |
Potassium | 388mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.2mg | 18% |
Fluoride | 11μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 54% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 346mg | 49% |
Retinol | 144μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 563IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.5g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |