1 sandwich of grilled turkey & cheese sandwich contains 431 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Swiss cheese 1 slice (1 oz) or 28g
Dave's Killer Bread 1 serving or 100g
Directions
- Heat pan and spray with calorie-free cooking spray. Place one slice of bread in pan with cheese on top. Sear until bread is browned and cheese is melted. Do same to other slice of bread. Place turkey, lettuce and tomato on top of slice with cheese. Spread avocado onto other slice and place on top of rest of sandwich. Enjoy!
Nutrition Facts
For 1 sandwich of grilled turkey & cheese sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1388mg | 60% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 30g | |
| Calcium | 259mg | 26% |
| Iron | 3mg | 40% |
| Potassium | 801mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 1774μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 1544μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 379mg | 54% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3230IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 41μg | 34% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |