Grilled Veggie and Hummus Wraps

veggie

Fat 38%Carbs 51%Protein 11%
Percent Calories

1 servings of grilled veggie and hummus wraps (veggie) contains 660 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (34% of your Daily Value), fiber (55% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
  2. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.
  3. (source: https://www.myrecipes.com/recipe/grilled-veggie-hummus-wraps)

Nutrition Facts

For 1 servings of grilled veggie and hummus wraps (393g)

NutrientValue%DV
Calories660
Fats28g 36%
Saturated fats7g 37%
Trans fats0g
Cholesterol17mg 6%
Sodium1228mg 53%
Carbs86g 31%
Net carbs70g
Fiber15g 55%
Sugar8g
Protein19g
Calcium303mg 30%
Iron3mg 42%
Potassium528mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene694μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 26%
Fluoride0.2μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 29%
Niacin2mg 10%
Pantothenic acid1mg 17%
Phosphorus172mg 25%
Retinol23μg
Riboflavin (B2)0.3mg 21%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1361IU
Vitamin A87μg 10%
Vitamin B120.3μg 13%
Vitamin B61mg 39%
Vitamin C52mg 57%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K74μg 62%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose1g
Glucose9g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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