Grilled Veggie and Hummus Wraps
veggie
1 servings of grilled veggie and hummus wraps (veggie) contains 660 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (34% of your Daily Value), fiber (55% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Directions
- Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
- Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.
- (source: https://www.myrecipes.com/recipe/grilled-veggie-hummus-wraps)
Nutrition Facts
For 1 servings of grilled veggie and hummus wraps (393g)
Nutrient | Value | %DV |
---|---|---|
Calories | 660 | |
Fats | 28g | 36% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 1228mg | 53% |
Carbs | 86g | 31% |
Net carbs | 70g | |
Fiber | 15g | 55% |
Sugar | 8g | |
Protein | 19g | |
Calcium | 303mg | 30% |
Iron | 3mg | 42% |
Potassium | 528mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 694μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.2mg | 26% |
Fluoride | 0.2μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 29% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 172mg | 25% |
Retinol | 23μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1361IU | |
Vitamin A | 87μg | 10% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 52mg | 57% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 74μg | 62% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 9g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |