Grilled white fish sandwich
1 serving of grilled white fish sandwich contains 567 Calories. The macronutrient breakdown is 22% carbs, 41% fat, and 37% protein. This is a good source of protein (93% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (160% of your Daily Value).
Ingredients
Ketchup 1 tbsp or 15g
Nutrition Facts
For 1 serving of grilled white fish sandwich (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 24% |
| Trans fats | 1g | |
| Cholesterol | 133mg | 44% |
| Sodium | 979mg | 43% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 52g | |
| Calcium | 264mg | 26% |
| Iron | 2mg | 30% |
| Potassium | 895mg | 19% |
| Vitamin D | 24μg | 160% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 1mg | 57% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 2506μg | |
| Magnesium | 124mg | 29% |
| Manganese | 1mg | 61% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 873mg | 125% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 296IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 958IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 24μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 28μg | 23% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
