Grilled Zucchini

Fat 13%Carbs 64%Protein 22%
Percent Calories

1 serving of grilled zucchini contains 34 Calories The macronutrient breakdown is 64% carbs, 13% fat, and 22% protein. This is a good source of potassium (10% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin c (34% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Quarter peppers, removing ribs and seeds. Cut squash lengthwise into 1/4-inch thick slices.
  2. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure , or heat a 2-burner grill pan over medium heat until hot.
  3. Toss vegetables with 2 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Grill, turning occasionally, until tender, 6 to 8 minutes total. If using grill pan, grill in batches, 10 to 15 minutes per batch. Transfer peppers to a bowl and let stand, covered, 10 minutes. Peel peppers and cut into 1-inch pieces. Cut zucchini crosswise into 1-inch pieces.
  4. Whisk together vinegar, brown sugar, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons oil in a large bowl. Stir in vegetables and basil. Let stand 15 minutes for flavors to blend.

Nutrition Facts

For 1 serving of grilled zucchini (178g)

NutrientValue%DV
Calories34
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1758mg 76%
Carbs7g 2%
Net carbs4g
Fiber2g 8%
Sugar4g
Protein2g
Calcium37mg 4%
Iron1mg 10%
Potassium472mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene211μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene0.3μg
Magnesium34mg 8%
Manganese1mg 22%
Niacin1mg 5%
Pantothenic acid0.4mg 7%
Phosphorus69mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU352IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g