Grilled zucchini medley
4 serving of grilled zucchini medley contains 655 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 7% protein. This is a good source of protein (25% of your Daily Value), fiber (112% of your Daily Value), and potassium (52% of your Daily Value).
Ingredients
Directions
- Preheat grill for medium heat and lightly oil the grate. 2.Place yellow squash and zucchini on aluminum foil; sprinkle with lemon zest,lemon juice, and butter. Season with salt, black pepper, and cayenne pepper.Wrap the aluminum foil over the vegetables. 3.Cook vegetables on the preheated grill until tender, about 30 minutes.
Nutrition Facts
For 4 serving of grilled zucchini medley (1.91kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.4g | |
| Cholesterol | 31mg | 10% |
| Sodium | 446mg | 19% |
| Carbs | 128g | 47% |
| Net carbs | 97g | |
| Fiber | 31g | 112% |
| Sugar | 49g | |
| Protein | 14g | |
| Calcium | 469mg | 47% |
| Iron | 7mg | 83% |
| Potassium | 2424mg | 52% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 254μg | |
| Beta carotene | 1667μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 1mg | 106% |
| Fluoride | 0.4μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 242mg | 58% |
| Manganese | 2mg | 100% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 6mg | 126% |
| Phosphorus | 290mg | 41% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 3434IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 25μg | 21% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
