Squash
Winter, spaghetti, raw
1 medium squash of squash (Winter, spaghetti, raw) contains 492 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 31 Calories per 100g.
Nutrition Facts
For 1 medium squash of squash (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Carbs | 110g | 40% |
| Net carbs | 86g | |
| Fiber | 24g | 85% |
| Sugar | 44g | |
| Protein | 10g | |
| Calcium | 365mg | 37% |
| Iron | 5mg | 62% |
| Potassium | 1715mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 254μg | |
| Beta carotene | 1016μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 2mg | 86% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1905IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
