Grilled Zucchini Nachos

Grilled Zucchini Nachos
Fat 37% Carbs 43% Protein 19%
Percent Calories

1 serving of grilled zucchini nachos contains 450 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), fiber (51% of your Daily Value), and potassium (36% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
10 minutes



  1. Toss the sliced zucchini in the oil, salt and pepper and cook on the grill or in a grill pan over medium heat until just tender but still slightly crispy, about 2-3 minutes per side, before topping with cheese and cooking until it melts, about 1-2 minutes.
  2. Serve the cheesy grilled zucchini topped with the salsa, onions, jalapeno, avocado, cilantro, sour cream and lime juice. Enjoy!

Nutrition Facts

For 1 serving of grilled zucchini nachos (437g)

Nutrient Value %DV
Calories 450
Fats 20g 25%
Saturated fats 7g 37%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 797mg 35%
Carbs 51g 19%
Net carbs 37g
Fiber 14g 51%
Sugar 10g
Protein 23g
Calcium 337mg 34%
Iron 4mg 51%
Potassium 1708mg 36%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 644μg
Caffeine 0mg
Choline 77mg 14%
Copper 1mg 63%
Fluoride 0μg
Folate (B9) 319μg 80%
Lycopene 4087μg
Magnesium 153mg 36%
Manganese 1mg 46%
Niacin 4mg 23%
Pantothenic acid 2mg 32%
Phosphorus 437mg 62%
Retinol 59μg
Riboflavin (B2) 0.4mg 34%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 1302IU
Vitamin A 113μg 13%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 57%
Vitamin C 48mg 54%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 17%
Vitamin K 35μg 29%
Zinc 4mg 33%
Sugar 10g
Sucrose 0.4g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 5g
Saturated fats 7g 37%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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