Grilled Zucchini Nachos

Grilled Zucchini Nachos
Fat 50%Carbs 33%Protein 17%
Percent Calories

1 serving of grilled zucchini nachos contains 382 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (44% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toss the sliced zucchini with olive oil, salt, and pepper.
  2. Grill over medium heat until just tender but still slightly crispy, about 2-3 minutes per side.
  3. Top with cheese and cook another 1-2 minutes until melted.
  4. Serve the cheesy grilled zucchini topped with salsa, scallions, jalapeno, avocado, cilantro, sour cream, and lime juice. Enjoy!

Nutrition Facts

For 1 serving of grilled zucchini nachos (483g)

NutrientValue%DV
Calories382
Fats23g 29%
Saturated fats8g 42%
Trans fats0g
Cholesterol31mg 10%
Sodium896mg 39%
Carbs34g 12%
Net carbs22g
Fiber12g 44%
Sugar10g
Protein17g
Calcium314mg 31%
Iron3mg 36%
Potassium1282mg 27%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene586μg
Caffeine0mg
Choline64mg 12%
Copper0.4mg 43%
Fluoride4μg
Folate (B9)158μg 39%
Lycopene4087μg
Magnesium99mg 24%
Manganese1mg 29%
Niacin3mg 21%
Pantothenic acid2mg 31%
Phosphorus356mg 51%
Retinol69μg
Riboflavin (B2)0.4mg 33%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1241IU
Vitamin A119μg 13%
Vitamin B120.3μg 12%
Vitamin B61mg 52%
Vitamin C53mg 59%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 23%
Vitamin K42μg 35%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch5g
Fats
Saturated fats8g 42%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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