Grilled Zucchini Nachos

1 serving of grilled zucchini nachos contains 382 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (44% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toss the sliced zucchini with olive oil, salt, and pepper.
- Grill over medium heat until just tender but still slightly crispy, about 2-3 minutes per side.
- Top with cheese and cook another 1-2 minutes until melted.
- Serve the cheesy grilled zucchini topped with salsa, scallions, jalapeno, avocado, cilantro, sour cream, and lime juice. Enjoy!
Nutrition Facts
For 1 serving of grilled zucchini nachos (483g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 23g | 29% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 896mg | 39% |
Carbs | 34g | 12% |
Net carbs | 22g | |
Fiber | 12g | 44% |
Sugar | 10g | |
Protein | 17g | |
Calcium | 314mg | 31% |
Iron | 3mg | 36% |
Potassium | 1282mg | 27% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 586μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.4mg | 43% |
Fluoride | 4μg | |
Folate (B9) | 158μg | 39% |
Lycopene | 4087μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 29% |
Niacin | 3mg | 21% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 356mg | 51% |
Retinol | 69μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1241IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 42μg | 35% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 5g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |