Grits with butter

Fat 81%Carbs 16%
Percent Calories

1 serving of grits with butter contains 123 Calories. The macronutrient breakdown is 16% carbs, 81% fat, and 3% protein. This is a good source of vitamin a (12% of your Daily Value).

Makes
12 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a saucepan, combine water, half-and-half, salt, and white pepper and bring to a boil. Slowly pour grits into boiling water while whisking the entire time. (Watch out for splattering; mixture is very hot.)
  2. Reduce to low heat and continue to whisk often, until thick and completely smooth, about 10 minutes.
  3. Add cheese and stir gently until cheese melts. Whisk again to combine. Turn heat off and allow grits to rest 5 minutes. Add butter and stir until completely smooth, silky, and shiny.

Nutrition Facts

For 1 serving of grits with butter (65g)

NutrientValue%DV
Calories123
Fats11g 15%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol34mg 11%
Sodium5mg 0.2%
Carbs5g 2%
Net carbs5g
Fiber0.4g 1%
Sugar0.3g
Protein1g
Calcium9mg 1%
Iron0.1mg 1%
Potassium20mg 0.4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline3mg 1%
Copper0mg 0%
Fluoride1μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0mg 1%
Phosphorus9mg 1%
Retinol104μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU382IU
Vitamin A112μg 12%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0.1mg 0.1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0mg 0.3%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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