1 serving of trout with tarragon butter contains 604 Calories. The macronutrient breakdown is 0.3% carbs, 68% fat, and 32% protein. This is a good source of protein (85% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Chop tarragon and parsley. Clean bone and butterfly trout.
- Preheat oven to 425F. Spray rimmed baking sheet with nonstick spray. Mix next 4 ingredients in small bowl. Season butter with salt and pepper.
- Place trout, opened flat and skin side down, on prepared sheet. Sprinkle with salt and pepper. Spread half of butter over each. Bake until just opaque in center, about 8 minutes. Transfer to plates.
Nutrition Facts
For 1 serving of trout with tarragon butter (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 45g | 58% |
| Saturated fats | 18g | 88% |
| Trans fats | 1g | |
| Cholesterol | 193mg | 64% |
| Sodium | 122mg | 5% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 116mg | 12% |
| Iron | 4mg | 47% |
| Potassium | 856mg | 18% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 2mg | 88% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 566mg | 81% |
| Retinol | 229μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 929IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 18μg | 739% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 369IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |