Ground beef

70% lean meat / 30% fat, crumbles, cooked, pan-browned

Fat 61% Protein 39%
Percent Calories

1 serving (3 oz ) of ground beef (70% lean meat / 30% fat, crumbles, cooked, pan-browned) contains 224 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (39% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (99% of your Daily Value).

Nutrition Facts

For 1 serving (3 oz ) of ground beef (85g)

Nutrient Value %DV
Calories 224
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 76mg 25%
Sodium 82mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 35mg 3%
Iron 2mg 26%
Potassium 279mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.1mg 7%
Fluoride 19μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.4%
Niacin 4mg 26%
Pantothenic acid 1mg 14%
Phosphorus 172mg 25%
Retinol 3μg
Riboflavin (B2) 0.2mg 12%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 8IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 99%
Vitamin B6 0.4mg 28%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 3μg 2%
Zinc 5mg 46%
Sugar 0g
Saturated fats 6g 30%
Monounsaturated fats 7g
Polyunsaturated fats 0.4g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.5g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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