Ground beef

70% lean meat / 30% fat, loaf, cooked, baked

Fat 59% Protein 41%
Percent Calories

1 oz of ground beef (70% lean meat / 30% fat, loaf, cooked, baked) contains 68 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin b12 (29% of your Daily Value).

Nutrition Facts

For 1 oz of ground beef (28g)

Nutrient Value %DV
Calories 68
Fats 4g 6%
Saturated fats 2g 9%
Trans fats 0.3g
Cholesterol 25mg 8%
Sodium 21mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 9mg 1%
Iron 1mg 8%
Potassium 68mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 2%
Fluoride 6μg
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 7%
Pantothenic acid 0.1mg 3%
Phosphorus 47mg 7%
Retinol 1μg
Riboflavin (B2) 0mg 4%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 29%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugar 0g
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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