Ground beef

70% lean meat / 30% fat, patty, cooked, pan-broiled

Ground beef
Fat 60% Protein 40%
Percent Calories

1 oz of ground beef (70% lean meat / 30% fat, patty, cooked, pan-broiled) contains 67 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (33% of your Daily Value).

Nutrition Facts

For 1 oz of ground beef (28g)

Nutrient Value %DV
Calories 67
Fats 4g 6%
Saturated fats 2g 9%
Trans fats 0.4g
Cholesterol 24mg 8%
Sodium 26mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 87mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 2%
Fluoride 6μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 1mg 9%
Pantothenic acid 0.2mg 3%
Phosphorus 55mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 4%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugar 0g
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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