Ground beef

70% lean meat / 30% fat, patty, cooked, broiled

Fat 62% Protein 38%
Percent Calories

1 serving of ground beef (70% lean meat / 30% fat, patty, cooked, broiled) contains 235 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (39% of your Daily Value), vitamin b12 (103% of your Daily Value), and zinc (47% of your Daily Value).

Nutrition Facts

For 1 serving of ground beef (85g)

Nutrient Value %DV
Calories 235
Fats 16g 20%
Saturated fats 6g 31%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 69mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 30mg 3%
Iron 2mg 24%
Potassium 234mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 66mg 12%
Copper 0.1mg 7%
Fluoride 19μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0.3%
Niacin 4mg 24%
Pantothenic acid 1mg 11%
Phosphorus 157mg 22%
Retinol 3μg
Riboflavin (B2) 0.1mg 12%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 8IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 103%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 3μg 2%
Zinc 5mg 47%
Sugar 0g
Saturated fats 6g 31%
Monounsaturated fats 8g
Polyunsaturated fats 0.4g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.5g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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