Ground beef
70% lean meat / 30% fat, raw
¾ lb of ground beef (70% lean meat / 30% fat, raw) contains 1128 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (293% of your Daily Value).
Nutrition Facts
For ¾ lb of ground beef (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1128 | |
| Fats | 102g | 131% |
| Saturated fats | 40g | 200% |
| Trans fats | 6g | |
| Cholesterol | 265mg | 88% |
| Sodium | 224mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 49g | |
| Calcium | 82mg | 8% |
| Iron | 6mg | 70% |
| Potassium | 741mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.2mg | 19% |
| Fluoride | 76μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 448mg | 64% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 48IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 7μg | 293% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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