Ground beef
70% lean meat / 30% fat, raw
18 oz of ground beef (70% lean meat / 30% fat, raw) contains 1694 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (440% of your Daily Value).
Nutrition Facts
For 18 oz of ground beef (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1694 | |
| Fats | 153g | 196% |
| Saturated fats | 60g | 300% |
| Trans fats | 9g | |
| Cholesterol | 398mg | 133% |
| Sodium | 337mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 73g | |
| Calcium | 122mg | 12% |
| Iron | 8mg | 105% |
| Potassium | 1112mg | 24% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 0.3mg | 28% |
| Fluoride | 114μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 674mg | 96% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 71IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 11μg | 440% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 15μg | 12% |
| Zinc | 18mg | 166% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 60g | 300% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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