Ground beef
70% lean meat / 30% fat, raw
1200 grams of ground beef (70% lean meat / 30% fat, raw) contains 3984 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (1035% of your Daily Value).
Nutrition Facts
For 1200 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3984 | |
| Fats | 360g | 462% |
| Saturated fats | 141g | 705% |
| Trans fats | 22g | |
| Cholesterol | 936mg | 312% |
| Sodium | 792mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 172g | |
| Calcium | 288mg | 29% |
| Iron | 20mg | 246% |
| Potassium | 2616mg | 56% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 562mg | 102% |
| Copper | 1mg | 67% |
| Fluoride | 269μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 0.1mg | 5% |
| Niacin | 41mg | 254% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1584mg | 226% |
| Retinol | 48μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 162μg | 295% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 168IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 25μg | 1035% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 35μg | 29% |
| Zinc | 43mg | 389% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 141g | 705% |
| Monounsaturated fats | 170g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 22g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 3g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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