15 oz of ground beef (raw, lean, 95/5) contains 557 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (397% of your Daily Value).
Nutrition Facts
For 15 oz of ground beef (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 264mg | 88% |
| Sodium | 281mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 91g | |
| Calcium | 38mg | 4% |
| Iron | 10mg | 127% |
| Potassium | 1471mg | 31% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.3mg | 37% |
| Fluoride | 95μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 842mg | 120% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 60IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 10μg | 397% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 22mg | 197% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 0.5g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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