Ground beef
95% lean meat / 5% fat, raw
21 ⁷⁄₁₆ oz of ground beef (95% lean meat / 5% fat, raw) contains 796 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (567% of your Daily Value).
Nutrition Facts
For 21 ⁷⁄₁₆ oz of ground beef (608g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 796 | |
| Fats | 30g | 39% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 377mg | 126% |
| Sodium | 401mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 130g | |
| Calcium | 55mg | 5% |
| Iron | 14mg | 181% |
| Potassium | 2103mg | 45% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 431mg | 78% |
| Copper | 0.5mg | 53% |
| Fluoride | 136μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 0.1mg | 3% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1203mg | 172% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 106μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 85IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 14μg | 567% |
| Vitamin B6 | 2mg | 183% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 31mg | 281% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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